Rice, white, short-grain, enriched, uncooked Calories & Nutrition Facts
100g of Rice, white, short-grain, enriched, uncooked contains 358 calories, 6.5g protein, 79.15g carbs, and 0.52g fat.
Rice, white, short-grain, enriched, uncooked is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 358 calories. It is also very low in fat (0.52g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 6.5g |
| Carbohydrates | 79.2g |
| Total Fat | 0.5g |
| Dietary Fiber | 2.8g |
| Sodium | 1mg |
| Calcium | 3mg |
| Iron | 4.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice, white, short-grain, enriched, uncooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 358 kcal | 18% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 79.2 g | 26% |
| Dietary Fiber | 2.8 g | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 1 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 4.2 mg | 24% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, short-grain, enriched, uncooked (per 100g)
Nutrition values for Rice, white, short-grain, enriched, uncooked per 100g: Calories: 358 kcal, Protein: 6.5g, Carbs: 79.2g, Fat: 0.5g, Fiber: 2.8g, Sodium: 1 mg.