Rice, white, steamed, Chinese restaurant Calories & Nutrition Facts
100g of Rice, white, steamed, Chinese restaurant contains 151 calories, 3.2g protein, 33.88g carbs, and 0.27g fat.
Rice, white, steamed, Chinese restaurant is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 151 calories. It is also very low in fat (0.27g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories151
| Protein | 3.2g |
| Carbohydrates | 33.9g |
| Total Fat | 0.3g |
| Dietary Fiber | 0.9g |
| Sodium | 5mg |
| Calcium | 5mg |
| Iron | 0.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 9%● Carbs 91%● Fat 0%
Full Nutrition in Rice, white, steamed, Chinese restaurant (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 151 kcal | 8% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 33.9 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Fat | 0.3 g | 0% |
| Sodium | 5 mg | 0% |
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, steamed, Chinese restaurant (per 100g)
Nutrition values for Rice, white, steamed, Chinese restaurant per 100g: Calories: 151 kcal, Protein: 3.2g, Carbs: 33.9g, Fat: 0.3g, Fiber: 0.9g, Sodium: 5 mg.
Frequently Asked Questions
100g of Rice, white, steamed, Chinese restaurant contains approximately 151 calories (151 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.