Is Rye flour, dark high in calories?

Yes, Rye flour, dark is relatively high in calories at 325 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Rye flour, dark?

Rye flour, dark contains 15.91g of protein per 100g serving.

Is Rye flour, dark high in carbohydrates?

Yes, Rye flour, dark is high in carbohydrates with 68.63g per 100g.

What are the macros in Rye flour, dark?

Per 100g, Rye flour, dark contains: 325 calories, 15.91g protein, 68.63g carbohydrates, 2.22g fat, and 23.8g fiber.

Rye flour, dark Calories & Nutrition Facts

Name: Rye flour, dark Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Rye flour, dark

100g of Rye flour, dark contains 325 calories, 15.91g protein, 68.63g carbs, and 2.22g fat.

Rye flour, dark is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 325 calories. With 15.91g of protein per 100g, Rye flour, dark is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 23.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.22g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories325

Protein	15.9g
Carbohydrates	68.6g
Total Fat	2.2g
Dietary Fiber	23.8g
Sugar	2.3g
Sodium	2mg
Calcium	37mg
Iron	5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 79%● Fat 3%

Other serving sizes:

25g – 81 kcal 50g – 163 kcal 100g – 325 kcal 150g – 488 kcal 200g – 650 kcal 250g – 813 kcal

Full Nutrition in Rye flour, dark (per 100g)

Nutrient	Amount	% Daily Value
Energy	325 kcal	16%
Protein	15.9 g	32%
Carbohydrates	68.6 g	23%
Dietary Fiber	23.8 g	85%
Total Fat	2.2 g	3%
Sugar	2.3 g	5%
Sodium	2 mg	0%
Calcium	37 mg	4%
Iron	5 mg	28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rye flour, dark (per 100g)

Frequently Asked Questions

100g of Rye flour, dark contains approximately 325 calories (325 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.