Is Rye flour, light high in calories?

Yes, Rye flour, light is relatively high in calories at 357 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Rye flour, light?

Rye flour, light contains 9.82g of protein per 100g serving.

Is Rye flour, light high in carbohydrates?

Yes, Rye flour, light is high in carbohydrates with 76.68g per 100g.

What are the macros in Rye flour, light?

Per 100g, Rye flour, light contains: 357 calories, 9.82g protein, 76.68g carbohydrates, 1.33g fat, and 8g fiber.

Rye flour, light Calories & Nutrition Facts

Name: Rye flour, light Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Rye flour, light

100g of Rye flour, light contains 357 calories, 9.82g protein, 76.68g carbs, and 1.33g fat.

Rye flour, light is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 357 calories. Its dietary fiber content of 8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.33g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories357

Protein	9.8g
Carbohydrates	76.7g
Total Fat	1.3g
Dietary Fiber	8g
Sugar	0.9g
Sodium	2mg
Calcium	13mg
Iron	0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 87%● Fat 2%

Other serving sizes:

25g – 89 kcal 50g – 179 kcal 100g – 357 kcal 150g – 536 kcal 200g – 714 kcal 250g – 893 kcal

Full Nutrition in Rye flour, light (per 100g)

Nutrient	Amount	% Daily Value
Energy	357 kcal	18%
Protein	9.8 g	20%
Carbohydrates	76.7 g	26%
Dietary Fiber	8 g	29%
Total Fat	1.3 g	2%
Sugar	0.9 g	2%
Sodium	2 mg	0%
Calcium	13 mg	1%
Iron	0.9 mg	5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rye flour, light (per 100g)

Frequently Asked Questions

100g of Rye flour, light contains approximately 357 calories (357 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.