Is Rye flour, medium high in calories?

Yes, Rye flour, medium is relatively high in calories at 349 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Rye flour, medium?

Rye flour, medium contains 10.88g of protein per 100g serving.

Is Rye flour, medium high in carbohydrates?

Yes, Rye flour, medium is high in carbohydrates with 75.43g per 100g.

What are the macros in Rye flour, medium?

Per 100g, Rye flour, medium contains: 349 calories, 10.88g protein, 75.43g carbohydrates, 1.52g fat, and 11.8g fiber.

Rye flour, medium Calories & Nutrition Facts

Name: Rye flour, medium Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Rye flour, medium

100g of Rye flour, medium contains 349 calories, 10.88g protein, 75.43g carbs, and 1.52g fat.

Rye flour, medium is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 349 calories. Its dietary fiber content of 11.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.52g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories349

Protein	10.9g
Carbohydrates	75.4g
Total Fat	1.5g
Dietary Fiber	11.8g
Sugar	1.1g
Sodium	2mg
Calcium	24mg
Iron	2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 86%● Fat 2%

Other serving sizes:

25g – 87 kcal 50g – 175 kcal 100g – 349 kcal 150g – 524 kcal 200g – 698 kcal 250g – 873 kcal

Full Nutrition in Rye flour, medium (per 100g)

Nutrient	Amount	% Daily Value
Energy	349 kcal	17%
Protein	10.9 g	22%
Carbohydrates	75.4 g	25%
Dietary Fiber	11.8 g	42%
Total Fat	1.5 g	2%
Sugar	1.1 g	2%
Sodium	2 mg	0%
Calcium	24 mg	2%
Iron	2.5 mg	14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rye flour, medium (per 100g)

Frequently Asked Questions

100g of Rye flour, medium contains approximately 349 calories (349 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.