Is Rye grain high in calories?

Yes, Rye grain is relatively high in calories at 338 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Rye grain?

Rye grain contains 10.34g of protein per 100g serving.

Is Rye grain high in carbohydrates?

Yes, Rye grain is high in carbohydrates with 75.86g per 100g.

What are the macros in Rye grain?

Per 100g, Rye grain contains: 338 calories, 10.34g protein, 75.86g carbohydrates, 1.63g fat, and 15.1g fiber.

Rye grain Calories & Nutrition Facts

Name: Rye grain Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Rye grain

100g of Rye grain contains 338 calories, 10.34g protein, 75.86g carbs, and 1.63g fat.

Rye grain is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 338 calories. Its dietary fiber content of 15.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.63g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories338

Protein	10.3g
Carbohydrates	75.9g
Total Fat	1.6g
Dietary Fiber	15.1g
Sugar	1g
Sodium	2mg
Calcium	24mg
Iron	2.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 86%● Fat 2%

Other serving sizes:

25g – 85 kcal 50g – 169 kcal 100g – 338 kcal 150g – 507 kcal 200g – 676 kcal 250g – 845 kcal

Full Nutrition in Rye grain (per 100g)

Nutrient	Amount	% Daily Value
Energy	338 kcal	17%
Protein	10.3 g	21%
Carbohydrates	75.9 g	25%
Dietary Fiber	15.1 g	54%
Total Fat	1.6 g	3%
Sugar	1 g	2%
Sodium	2 mg	0%
Calcium	24 mg	2%
Iron	2.6 mg	15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rye grain (per 100g)

Frequently Asked Questions

100g of Rye grain contains approximately 338 calories (338 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.