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Salisbury steak with gravy, frozen Calories & Nutrition Facts

100g of Salisbury steak with gravy, frozen contains 149 calories, 6.98g protein, 6.78g carbs, and 10.47g fat.

Salisbury steak with gravy, frozen is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 149 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories149
Protein7g
Carbohydrates6.8g
Total Fat10.5g
Dietary Fiber1g
Sugar0.3g
Sodium509mg
Calcium47mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 28%● Fat 43%

Other serving sizes:

25g – 37 kcal50g – 75 kcal100g – 149 kcal150g – 224 kcal200g – 298 kcal250g – 373 kcal

Full Nutrition in Salisbury steak with gravy, frozen (per 100g)

NutrientAmount% Daily Value
Energy149 kcal7%
Protein7 g14%
Carbohydrates6.8 g2%
Dietary Fiber1 g4%
Total Fat10.5 g16%
Sugar0.3 g1%
Sodium509 mg22%
Calcium47 mg5%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Salisbury steak with gravy, frozen (per 100g)

Calories149 kcalProtein7gCarbs6.8gFat10.5gFiber1gSugar0.3gSodium22%509 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Salisbury steak with gravy, frozen per 100g: Calories: 149 kcal, Protein: 7g, Carbs: 6.8g, Fat: 10.5g, Fiber: 1g, Sugar: 0.3g, Sodium: 509 mg.

Frequently Asked Questions

100g of Salisbury steak with gravy, frozen contains approximately 149 calories (149 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.