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Semolina, unenriched Calories & Nutrition Facts

100g of Semolina, unenriched contains 360 calories, 12.68g protein, 72.83g carbs, and 1.05g fat.

Semolina, unenriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 360 calories. It is also very low in fat (1.05g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories360
Protein12.7g
Carbohydrates72.8g
Total Fat1.1g
Dietary Fiber3.9g
Sodium1mg
Calcium17mg
Iron1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 84%● Fat 1%

Other serving sizes:

25g – 90 kcal50g – 180 kcal100g – 360 kcal150g – 540 kcal200g – 720 kcal250g – 900 kcal

Full Nutrition in Semolina, unenriched (per 100g)

NutrientAmount% Daily Value
Energy360 kcal18%
Protein12.7 g25%
Carbohydrates72.8 g24%
Dietary Fiber3.9 g14%
Total Fat1.1 g2%
Sodium1 mg0%
Calcium17 mg2%
Iron1.2 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Semolina, unenriched (per 100g)

Calories18%360 kcalProtein25%12.7gCarbs26%72.8gFat1.1gFiber3.9gSodium1 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Semolina, unenriched per 100g: Calories: 360 kcal, Protein: 12.7g, Carbs: 72.8g, Fat: 1.1g, Fiber: 3.9g, Sodium: 1 mg.

Frequently Asked Questions

100g of Semolina, unenriched contains approximately 360 calories (360 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.