Is Sorghum flour, whole-grain high in calories?

Yes, Sorghum flour, whole-grain is relatively high in calories at 359 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Sorghum flour, whole-grain?

Sorghum flour, whole-grain contains 8.43g of protein per 100g serving.

Is Sorghum flour, whole-grain high in carbohydrates?

Yes, Sorghum flour, whole-grain is high in carbohydrates with 76.64g per 100g.

Sorghum flour, whole-grain Calories & Nutrition Facts

Name: Sorghum flour, whole-grain Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Sorghum flour, whole-grain

100g of Sorghum flour, whole-grain contains 359 calories, 8.43g protein, 76.64g carbs, and 3.34g fat.

Sorghum flour, whole-grain is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 359 calories. Its dietary fiber content of 6.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories359

Protein	8.4g
Carbohydrates	76.6g
Total Fat	3.3g
Dietary Fiber	6.6g
Sugar	1.9g
Sodium	3mg
Calcium	12mg
Iron	3.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 87%● Fat 3%

Other serving sizes:

25g – 90 kcal 50g – 180 kcal 100g – 359 kcal 150g – 539 kcal 200g – 718 kcal 250g – 898 kcal

Full Nutrition in Sorghum flour, whole-grain (per 100g)

Nutrient	Amount	% Daily Value
Energy	359 kcal	18%
Protein	8.4 g	17%
Carbohydrates	76.6 g	26%
Dietary Fiber	6.6 g	24%
Total Fat	3.3 g	5%
Sugar	1.9 g	4%
Sodium	3 mg	0%
Calcium	12 mg	1%
Iron	3.1 mg	17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Sorghum flour, whole-grain (per 100g)

Frequently Asked Questions

100g of Sorghum flour, whole-grain contains approximately 359 calories (359 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.