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Sorghum grain Calories & Nutrition Facts

100g of Sorghum grain contains 329 calories, 10.62g protein, 72.09g carbs, and 3.46g fat.

Sorghum grain is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 329 calories. Its dietary fiber content of 6.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories329
Protein10.6g
Carbohydrates72.1g
Total Fat3.5g
Dietary Fiber6.7g
Sugar2.5g
Sodium2mg
Calcium13mg
Iron3.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 84%● Fat 4%

Other serving sizes:

25g – 82 kcal50g – 165 kcal100g – 329 kcal150g – 494 kcal200g – 658 kcal250g – 823 kcal

Full Nutrition in Sorghum grain (per 100g)

NutrientAmount% Daily Value
Energy329 kcal16%
Protein10.6 g21%
Carbohydrates72.1 g24%
Dietary Fiber6.7 g24%
Total Fat3.5 g5%
Sugar2.5 g5%
Sodium2 mg0%
Calcium13 mg1%
Iron3.4 mg19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Sorghum grain (per 100g)

Calories16%329 kcalProtein21%10.6gCarbs26%72.1gFat3.5gFiber24%6.7gSugar2.5gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Sorghum grain per 100g: Calories: 329 kcal, Protein: 10.6g, Carbs: 72.1g, Fat: 3.5g, Fiber: 6.7g, Sugar: 2.5g, Sodium: 2 mg.

Frequently Asked Questions

100g of Sorghum grain contains approximately 329 calories (329 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.