Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Calories & Nutrition Facts
100g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories, 8.86g protein, 30.88g carbs, and 0.21g fat.
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 164 calories. It is also very low in fat (0.21g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.9g |
| Carbohydrates | 30.9g |
| Total Fat | 0.2g |
| Dietary Fiber | 2g |
| Sodium | 5mg |
| Calcium | 10mg |
| Iron | 0.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 164 kcal | 8% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 30.9 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Fat | 0.2 g | 0% |
| Sodium | 5 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (per 100g)
Nutrition values for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100g: Calories: 164 kcal, Protein: 8.9g, Carbs: 30.9g, Fat: 0.2g, Fiber: 2g, Sodium: 5 mg.