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Spaghetti, spinach, cooked Calories & Nutrition Facts

100g of Spaghetti, spinach, cooked contains 130 calories, 4.58g protein, 26.15g carbs, and 0.63g fat.

Spaghetti, spinach, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 130 calories. It is also very low in fat (0.63g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories130
Protein4.6g
Carbohydrates26.1g
Total Fat0.6g
Sodium14mg
Calcium30mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 83%● Fat 2%

Other serving sizes:

25g – 33 kcal50g – 65 kcal100g – 130 kcal150g – 195 kcal200g – 260 kcal250g – 325 kcal

Full Nutrition in Spaghetti, spinach, cooked (per 100g)

NutrientAmount% Daily Value
Energy130 kcal7%
Protein4.6 g9%
Carbohydrates26.1 g9%
Total Fat0.6 g1%
Sodium14 mg1%
Calcium30 mg3%
Iron1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Spaghetti, spinach, cooked (per 100g)

Calories130 kcalProtein4.6gCarbs26.1gFat0.6gSodium14 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Spaghetti, spinach, cooked per 100g: Calories: 130 kcal, Protein: 4.6g, Carbs: 26.1g, Fat: 0.6g, Sodium: 14 mg.

Frequently Asked Questions

100g of Spaghetti, spinach, cooked contains approximately 130 calories (130 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.