Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Calories & Nutrition Facts
100g of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories, 3.27g protein, 22.74g carbs, and 2.38g fat.
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 125 calories. It is also very low in fat (2.38g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 3.3g |
| Carbohydrates | 22.7g |
| Total Fat | 2.4g |
| Dietary Fiber | 1.5g |
| Sugar | 1.8g |
| Sodium | 349mg |
| Calcium | 18mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 125 kcal | 6% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 22.7 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Total Fat | 2.4 g | 4% |
| Sugar | 1.8 g | 4% |
| Sodium | 349 mg | 15% |
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (per 100g)
Nutrition values for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) per 100g: Calories: 125 kcal, Protein: 3.3g, Carbs: 22.7g, Fat: 2.4g, Fiber: 1.5g, Sugar: 1.8g, Sodium: 349 mg.