Spanish rice mix, dry mix, unprepared Calories & Nutrition Facts
100g of Spanish rice mix, dry mix, unprepared contains 363 calories, 10.62g protein, 76.45g carbs, and 1.62g fat.
Spanish rice mix, dry mix, unprepared is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 363 calories. It is also very low in fat (1.62g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 10.6g |
| Carbohydrates | 76.5g |
| Total Fat | 1.6g |
| Dietary Fiber | 3.1g |
| Sugar | 3.8g |
| Sodium | 1085mg |
| Calcium | 29mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Spanish rice mix, dry mix, unprepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 363 kcal | 18% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 76.5 g | 25% |
| Dietary Fiber | 3.1 g | 11% |
| Total Fat | 1.6 g | 2% |
| Sugar | 3.8 g | 8% |
| Sodium | 1085 mg | 47% |
| Calcium | 29 mg | 3% |
| Iron | 3.3 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Spanish rice mix, dry mix, unprepared (per 100g)
Nutrition values for Spanish rice mix, dry mix, unprepared per 100g: Calories: 363 kcal, Protein: 10.6g, Carbs: 76.5g, Fat: 1.6g, Fiber: 3.1g, Sugar: 3.8g, Sodium: 1085 mg.