calorie.live

Spelt, cooked Calories & Nutrition Facts

100g of Spelt, cooked contains 127 calories, 5.5g protein, 26.44g carbs, and 0.85g fat.

Spelt, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 127 calories. It is also very low in fat (0.85g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories127
Protein5.5g
Carbohydrates26.4g
Total Fat0.8g
Dietary Fiber3.9g
Sodium5mg
Calcium10mg
Iron1.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 81%● Fat 2%

Other serving sizes:

25g – 32 kcal50g – 64 kcal100g – 127 kcal150g – 191 kcal200g – 254 kcal250g – 318 kcal

Full Nutrition in Spelt, cooked (per 100g)

NutrientAmount% Daily Value
Energy127 kcal6%
Protein5.5 g11%
Carbohydrates26.4 g9%
Dietary Fiber3.9 g14%
Total Fat0.8 g1%
Sodium5 mg0%
Calcium10 mg1%
Iron1.7 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Spelt, cooked (per 100g)

Calories127 kcalProtein5.5gCarbs26.4gFat0.8gFiber3.9gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Spelt, cooked per 100g: Calories: 127 kcal, Protein: 5.5g, Carbs: 26.4g, Fat: 0.8g, Fiber: 3.9g, Sodium: 5 mg.

Frequently Asked Questions

100g of Spelt, cooked contains approximately 127 calories (127 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.