Is Spelt, uncooked high in calories?

Yes, Spelt, uncooked is relatively high in calories at 338 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Spelt, uncooked?

Spelt, uncooked contains 14.57g of protein per 100g serving.

Is Spelt, uncooked high in carbohydrates?

Yes, Spelt, uncooked is high in carbohydrates with 70.19g per 100g.

What are the macros in Spelt, uncooked?

Per 100g, Spelt, uncooked contains: 338 calories, 14.57g protein, 70.19g carbohydrates, 2.43g fat, and 10.7g fiber.

Spelt, uncooked Calories & Nutrition Facts

Name: Spelt, uncooked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Spelt, uncooked

100g of Spelt, uncooked contains 338 calories, 14.57g protein, 70.19g carbs, and 2.43g fat.

Spelt, uncooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 338 calories. Its dietary fiber content of 10.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.43g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories338

Protein	14.6g
Carbohydrates	70.2g
Total Fat	2.4g
Dietary Fiber	10.7g
Sugar	6.8g
Sodium	8mg
Calcium	27mg
Iron	4.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 81%● Fat 2%

Other serving sizes:

25g – 85 kcal 50g – 169 kcal 100g – 338 kcal 150g – 507 kcal 200g – 676 kcal 250g – 845 kcal

Full Nutrition in Spelt, uncooked (per 100g)

Nutrient	Amount	% Daily Value
Energy	338 kcal	17%
Protein	14.6 g	29%
Carbohydrates	70.2 g	23%
Dietary Fiber	10.7 g	38%
Total Fat	2.4 g	4%
Sugar	6.8 g	14%
Sodium	8 mg	0%
Calcium	27 mg	3%
Iron	4.4 mg	25%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Spelt, uncooked (per 100g)

Frequently Asked Questions

100g of Spelt, uncooked contains approximately 338 calories (338 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.