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Taquitos, frozen, beef and cheese, oven-heated Calories & Nutrition Facts

100g of Taquitos, frozen, beef and cheese, oven-heated contains 287 calories, 9.4g protein, 33.46g carbs, and 12.79g fat.

Taquitos, frozen, beef and cheese, oven-heated is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 287 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories287
Protein9.4g
Carbohydrates33.5g
Total Fat12.8g
Dietary Fiber2.8g
Sugar1.7g
Sodium456mg
Calcium97mg
Iron2.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 60%● Fat 23%

Other serving sizes:

25g – 72 kcal50g – 144 kcal100g – 287 kcal150g – 431 kcal200g – 574 kcal250g – 718 kcal

Full Nutrition in Taquitos, frozen, beef and cheese, oven-heated (per 100g)

NutrientAmount% Daily Value
Energy287 kcal14%
Protein9.4 g19%
Carbohydrates33.5 g11%
Dietary Fiber2.8 g10%
Total Fat12.8 g20%
Sugar1.7 g3%
Sodium456 mg20%
Calcium97 mg10%
Iron2.7 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Taquitos, frozen, beef and cheese, oven-heated (per 100g)

Calories287 kcalProtein19%9.4gCarbs33.5gFat16%12.8gFiber2.8gSugar1.7gSodium20%456 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Taquitos, frozen, beef and cheese, oven-heated per 100g: Calories: 287 kcal, Protein: 9.4g, Carbs: 33.5g, Fat: 12.8g, Fiber: 2.8g, Sugar: 1.7g, Sodium: 456 mg.

Frequently Asked Questions

100g of Taquitos, frozen, beef and cheese, oven-heated contains approximately 287 calories (287 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.