Taquitos, frozen, chicken and cheese, oven-heated Calories & Nutrition Facts
100g of Taquitos, frozen, chicken and cheese, oven-heated contains 284 calories, 9.21g protein, 33.63g carbs, and 12.54g fat.
Taquitos, frozen, chicken and cheese, oven-heated is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 284 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories284
| Protein | 9.2g |
| Carbohydrates | 33.6g |
| Total Fat | 12.5g |
| Dietary Fiber | 2.9g |
| Sugar | 1.3g |
| Sodium | 453mg |
| Calcium | 104mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 17%● Carbs 61%● Fat 22%
Full Nutrition in Taquitos, frozen, chicken and cheese, oven-heated (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 284 kcal | 14% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 33.6 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Fat | 12.5 g | 19% |
| Sugar | 1.3 g | 3% |
| Sodium | 453 mg | 20% |
| Calcium | 104 mg | 10% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Taquitos, frozen, chicken and cheese, oven-heated (per 100g)
Nutrition values for Taquitos, frozen, chicken and cheese, oven-heated per 100g: Calories: 284 kcal, Protein: 9.2g, Carbs: 33.6g, Fat: 12.5g, Fiber: 2.9g, Sugar: 1.3g, Sodium: 453 mg.
Frequently Asked Questions
100g of Taquitos, frozen, chicken and cheese, oven-heated contains approximately 284 calories (284 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.