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Teff, cooked Calories & Nutrition Facts

100g of Teff, cooked contains 101 calories, 3.87g protein, 19.86g carbs, and 0.65g fat.

Teff, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 101 calories. It is also very low in fat (0.65g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories101
Protein3.9g
Carbohydrates19.9g
Total Fat0.7g
Dietary Fiber2.8g
Sodium8mg
Calcium49mg
Iron2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 81%● Fat 3%

Other serving sizes:

25g – 25 kcal50g – 51 kcal100g – 101 kcal150g – 152 kcal200g – 202 kcal250g – 253 kcal

Full Nutrition in Teff, cooked (per 100g)

NutrientAmount% Daily Value
Energy101 kcal5%
Protein3.9 g8%
Carbohydrates19.9 g7%
Dietary Fiber2.8 g10%
Total Fat0.7 g1%
Sodium8 mg0%
Calcium49 mg5%
Iron2 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Teff, cooked (per 100g)

Calories101 kcalProtein3.9gCarbs19.9gFat0.7gFiber2.8gSodium8 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Teff, cooked per 100g: Calories: 101 kcal, Protein: 3.9g, Carbs: 19.9g, Fat: 0.7g, Fiber: 2.8g, Sodium: 8 mg.

Frequently Asked Questions

100g of Teff, cooked contains approximately 101 calories (101 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.