Is Teff, uncooked high in calories?

Yes, Teff, uncooked is relatively high in calories at 367 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Teff, uncooked?

Teff, uncooked contains 13.3g of protein per 100g serving.

Is Teff, uncooked high in carbohydrates?

Yes, Teff, uncooked is high in carbohydrates with 73.13g per 100g.

What are the macros in Teff, uncooked?

Per 100g, Teff, uncooked contains: 367 calories, 13.3g protein, 73.13g carbohydrates, 2.38g fat, and 8g fiber.

Teff, uncooked Calories & Nutrition Facts

Name: Teff, uncooked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Teff, uncooked

100g of Teff, uncooked contains 367 calories, 13.3g protein, 73.13g carbs, and 2.38g fat.

Teff, uncooked is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 367 calories. Its dietary fiber content of 8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.38g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories367

Protein	13.3g
Carbohydrates	73.1g
Total Fat	2.4g
Dietary Fiber	8g
Sugar	1.8g
Sodium	12mg
Calcium	180mg
Iron	7.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 82%● Fat 3%

Other serving sizes:

25g – 92 kcal 50g – 184 kcal 100g – 367 kcal 150g – 551 kcal 200g – 734 kcal 250g – 918 kcal

Full Nutrition in Teff, uncooked (per 100g)

Nutrient	Amount	% Daily Value
Energy	367 kcal	18%
Protein	13.3 g	27%
Carbohydrates	73.1 g	24%
Dietary Fiber	8 g	29%
Total Fat	2.4 g	4%
Sugar	1.8 g	4%
Sodium	12 mg	1%
Calcium	180 mg	18%
Iron	7.6 mg	42%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Teff, uncooked (per 100g)

Frequently Asked Questions

100g of Teff, uncooked contains approximately 367 calories (367 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.