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Triticale Calories & Nutrition Facts

100g of Triticale contains 336 calories, 13.05g protein, 72.13g carbs, and 2.09g fat.

Triticale is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 336 calories. It is also very low in fat (2.09g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories336
Protein13.1g
Carbohydrates72.1g
Total Fat2.1g
Sodium5mg
Calcium37mg
Iron2.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 83%● Fat 2%

Other serving sizes:

25g – 84 kcal50g – 168 kcal100g – 336 kcal150g – 504 kcal200g – 672 kcal250g – 840 kcal

Full Nutrition in Triticale (per 100g)

NutrientAmount% Daily Value
Energy336 kcal17%
Protein13.1 g26%
Carbohydrates72.1 g24%
Total Fat2.1 g3%
Sodium5 mg0%
Calcium37 mg4%
Iron2.6 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Triticale (per 100g)

Calories17%336 kcalProtein26%13.1gCarbs26%72.1gFat2.1gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Triticale per 100g: Calories: 336 kcal, Protein: 13.1g, Carbs: 72.1g, Fat: 2.1g, Sodium: 5 mg.

Frequently Asked Questions

100g of Triticale contains approximately 336 calories (336 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.