Is Triticale flour, whole-grain high in calories?

Yes, Triticale flour, whole-grain is relatively high in calories at 338 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Triticale flour, whole-grain?

Triticale flour, whole-grain contains 13.18g of protein per 100g serving.

Is Triticale flour, whole-grain high in carbohydrates?

Yes, Triticale flour, whole-grain is high in carbohydrates with 73.14g per 100g.

Triticale flour, whole-grain Calories & Nutrition Facts

Name: Triticale flour, whole-grain Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Triticale flour, whole-grain

100g of Triticale flour, whole-grain contains 338 calories, 13.18g protein, 73.14g carbs, and 1.81g fat.

Triticale flour, whole-grain is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 338 calories. Its dietary fiber content of 14.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.81g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories338

Protein	13.2g
Carbohydrates	73.1g
Total Fat	1.8g
Dietary Fiber	14.6g
Sodium	2mg
Calcium	35mg
Iron	2.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 83%● Fat 2%

Other serving sizes:

25g – 85 kcal 50g – 169 kcal 100g – 338 kcal 150g – 507 kcal 200g – 676 kcal 250g – 845 kcal

Full Nutrition in Triticale flour, whole-grain (per 100g)

Nutrient	Amount	% Daily Value
Energy	338 kcal	17%
Protein	13.2 g	26%
Carbohydrates	73.1 g	24%
Dietary Fiber	14.6 g	52%
Total Fat	1.8 g	3%
Sodium	2 mg	0%
Calcium	35 mg	4%
Iron	2.6 mg	14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Triticale flour, whole-grain (per 100g)

Frequently Asked Questions

100g of Triticale flour, whole-grain contains approximately 338 calories (338 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.