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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Calories & Nutrition Facts

100g of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories, 10.24g protein, 27.29g carbs, and 9.45g fat.

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 235 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories235
Protein10.2g
Carbohydrates27.3g
Total Fat9.4g
Dietary Fiber1.6g
Sugar7.9g
Sodium598mg
Calcium276mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 22%● Carbs 58%● Fat 20%

Other serving sizes:

25g – 59 kcal50g – 118 kcal100g – 235 kcal150g – 353 kcal200g – 470 kcal250g – 588 kcal

Full Nutrition in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared (per 100g)

NutrientAmount% Daily Value
Energy235 kcal12%
Protein10.2 g20%
Carbohydrates27.3 g9%
Dietary Fiber1.6 g6%
Total Fat9.4 g15%
Sugar7.9 g16%
Sodium598 mg26%
Calcium276 mg28%
Iron1.9 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Turnover, cheese-filled, tomato-based sauce, frozen, unprepared (per 100g)

Calories235 kcalProtein20%10.2gCarbs27.3gFat9.4gFiber1.6gSugar16%7.9gSodium26%598 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Turnover, cheese-filled, tomato-based sauce, frozen, unprepared per 100g: Calories: 235 kcal, Protein: 10.2g, Carbs: 27.3g, Fat: 9.4g, Fiber: 1.6g, Sugar: 7.9g, Sodium: 598 mg.

Frequently Asked Questions

100g of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains approximately 235 calories (235 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.