Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Calories & Nutrition Facts
100g of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 168 calories, 7.87g protein, 21.74g carbs, and 5.51g fat.
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 168 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.9g |
| Carbohydrates | 21.7g |
| Total Fat | 5.5g |
| Dietary Fiber | 3.1g |
| Sugar | 3.9g |
| Sodium | 276mg |
| Calcium | 157mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 168 kcal | 8% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 21.7 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Fat | 5.5 g | 8% |
| Sugar | 3.9 g | 8% |
| Sodium | 276 mg | 12% |
| Calcium | 157 mg | 16% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (per 100g)
Nutrition values for Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen per 100g: Calories: 168 kcal, Protein: 7.9g, Carbs: 21.7g, Fat: 5.5g, Fiber: 3.1g, Sugar: 3.9g, Sodium: 276 mg.