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Turnover, filled with egg, meat and cheese, frozen Calories & Nutrition Facts

100g of Turnover, filled with egg, meat and cheese, frozen contains 228 calories, 7.87g protein, 20.67g carbs, and 12.6g fat.

Turnover, filled with egg, meat and cheese, frozen is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 228 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories228
Protein7.9g
Carbohydrates20.7g
Total Fat12.6g
Dietary Fiber0.8g
Sugar7.9g
Sodium378mg
Calcium79mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 50%● Fat 31%

Other serving sizes:

25g – 57 kcal50g – 114 kcal100g – 228 kcal150g – 342 kcal200g – 456 kcal250g – 570 kcal

Full Nutrition in Turnover, filled with egg, meat and cheese, frozen (per 100g)

NutrientAmount% Daily Value
Energy228 kcal11%
Protein7.9 g16%
Carbohydrates20.7 g7%
Dietary Fiber0.8 g3%
Total Fat12.6 g19%
Sugar7.9 g16%
Sodium378 mg16%
Calcium79 mg8%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Turnover, filled with egg, meat and cheese, frozen (per 100g)

Calories228 kcalProtein16%7.9gCarbs20.7gFat16%12.6gFiber0.8gSugar16%7.9gSodium16%378 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Turnover, filled with egg, meat and cheese, frozen per 100g: Calories: 228 kcal, Protein: 7.9g, Carbs: 20.7g, Fat: 12.6g, Fiber: 0.8g, Sugar: 7.9g, Sodium: 378 mg.

Frequently Asked Questions

100g of Turnover, filled with egg, meat and cheese, frozen contains approximately 228 calories (228 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.