Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Calories & Nutrition Facts
100g of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories, 9.45g protein, 31.89g carbs, and 5.51g fat.
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 215 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 9.4g |
| Carbohydrates | 31.9g |
| Total Fat | 5.5g |
| Dietary Fiber | 0.8g |
| Sugar | 3.9g |
| Sodium | 378mg |
| Calcium | 197mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 215 kcal | 11% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 31.9 g | 11% |
| Dietary Fiber | 0.8 g | 3% |
| Total Fat | 5.5 g | 8% |
| Sugar | 3.9 g | 8% |
| Sodium | 378 mg | 16% |
| Calcium | 197 mg | 20% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen (per 100g)
Nutrition values for Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen per 100g: Calories: 215 kcal, Protein: 9.4g, Carbs: 31.9g, Fat: 5.5g, Fiber: 0.8g, Sugar: 3.9g, Sodium: 378 mg.