Is Vital wheat gluten high in calories?

Yes, Vital wheat gluten is relatively high in calories at 370 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Vital wheat gluten?

Vital wheat gluten contains 75.16g of protein per 100g serving.

Is Vital wheat gluten high in carbohydrates?

Vital wheat gluten contains 13.79g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Vital wheat gluten?

Per 100g, Vital wheat gluten contains: 370 calories, 75.16g protein, 13.79g carbohydrates, 1.85g fat, and 0.6g fiber.

Vital wheat gluten Calories & Nutrition Facts

Name: Vital wheat gluten Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Vital wheat gluten

100g of Vital wheat gluten contains 370 calories, 75.16g protein, 13.79g carbs, and 1.85g fat.

Vital wheat gluten is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 370 calories. With 75.16g of protein per 100g, Vital wheat gluten is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.85g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories370

Protein	75.2g
Carbohydrates	13.8g
Total Fat	1.9g
Dietary Fiber	0.6g
Sodium	29mg
Calcium	142mg
Iron	5.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 15%● Fat 2%

Other serving sizes:

25g – 93 kcal 50g – 185 kcal 100g – 370 kcal 150g – 555 kcal 200g – 740 kcal 250g – 925 kcal

Full Nutrition in Vital wheat gluten (per 100g)

Nutrient	Amount	% Daily Value
Energy	370 kcal	19%
Protein	75.2 g	150%
Carbohydrates	13.8 g	5%
Dietary Fiber	0.6 g	2%
Total Fat	1.9 g	3%
Sodium	29 mg	1%
Calcium	142 mg	14%
Iron	5.2 mg	29%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vital wheat gluten (per 100g)

Frequently Asked Questions

100g of Vital wheat gluten contains approximately 370 calories (370 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.