Is Wheat bran, crude high in calories?

Wheat bran, crude has a moderate calorie content of 216 kcal per 100g.

How much protein is in Wheat bran, crude?

Wheat bran, crude contains 15.55g of protein per 100g serving.

Is Wheat bran, crude high in carbohydrates?

Yes, Wheat bran, crude is high in carbohydrates with 64.51g per 100g.

What are the macros in Wheat bran, crude?

Per 100g, Wheat bran, crude contains: 216 calories, 15.55g protein, 64.51g carbohydrates, 4.25g fat, and 42.8g fiber.

Wheat bran, crude Calories & Nutrition Facts

Name: Wheat bran, crude Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wheat bran, crude

100g of Wheat bran, crude contains 216 calories, 15.55g protein, 64.51g carbs, and 4.25g fat.

Wheat bran, crude is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 216 calories. With 15.55g of protein per 100g, Wheat bran, crude is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 42.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories216

Protein	15.6g
Carbohydrates	64.5g
Total Fat	4.3g
Dietary Fiber	42.8g
Sugar	0.4g
Sodium	2mg
Calcium	73mg
Iron	10.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 77%● Fat 5%

Other serving sizes:

25g – 54 kcal 50g – 108 kcal 100g – 216 kcal 150g – 324 kcal 200g – 432 kcal 250g – 540 kcal

Full Nutrition in Wheat bran, crude (per 100g)

Nutrient	Amount	% Daily Value
Energy	216 kcal	11%
Protein	15.6 g	31%
Carbohydrates	64.5 g	22%
Dietary Fiber	42.8 g	153%
Total Fat	4.3 g	7%
Sugar	0.4 g	1%
Sodium	2 mg	0%
Calcium	73 mg	7%
Iron	10.6 mg	59%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat bran, crude (per 100g)

Frequently Asked Questions

100g of Wheat bran, crude contains approximately 216 calories (216 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.