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Wheat, durum Calories & Nutrition Facts

100g of Wheat, durum contains 339 calories, 13.68g protein, 71.13g carbs, and 2.47g fat.

Wheat, durum is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 339 calories. It is also very low in fat (2.47g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories339
Protein13.7g
Carbohydrates71.1g
Total Fat2.5g
Sodium2mg
Calcium34mg
Iron3.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 81%● Fat 3%

Other serving sizes:

25g – 85 kcal50g – 170 kcal100g – 339 kcal150g – 509 kcal200g – 678 kcal250g – 848 kcal

Full Nutrition in Wheat, durum (per 100g)

NutrientAmount% Daily Value
Energy339 kcal17%
Protein13.7 g27%
Carbohydrates71.1 g24%
Total Fat2.5 g4%
Sodium2 mg0%
Calcium34 mg3%
Iron3.5 mg20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, durum (per 100g)

Calories17%339 kcalProtein27%13.7gCarbs26%71.1gFat2.5gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Wheat, durum per 100g: Calories: 339 kcal, Protein: 13.7g, Carbs: 71.1g, Fat: 2.5g, Sodium: 2 mg.

Frequently Asked Questions

100g of Wheat, durum contains approximately 339 calories (339 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.