Wheat flour, white, all-purpose, unenriched Calories & Nutrition Facts
100g of Wheat flour, white, all-purpose, unenriched contains 364 calories, 10.33g protein, 76.31g carbs, and 0.98g fat.
Wheat flour, white, all-purpose, unenriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 364 calories. It is also very low in fat (0.98g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 10.3g |
| Carbohydrates | 76.3g |
| Total Fat | 1g |
| Dietary Fiber | 2.7g |
| Sugar | 0.3g |
| Sodium | 2mg |
| Calcium | 15mg |
| Iron | 1.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Wheat flour, white, all-purpose, unenriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 364 kcal | 18% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 76.3 g | 25% |
| Dietary Fiber | 2.7 g | 10% |
| Total Fat | 1 g | 2% |
| Sugar | 0.3 g | 1% |
| Sodium | 2 mg | 0% |
| Calcium | 15 mg | 2% |
| Iron | 1.2 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Wheat flour, white, all-purpose, unenriched (per 100g)
Nutrition values for Wheat flour, white, all-purpose, unenriched per 100g: Calories: 364 kcal, Protein: 10.3g, Carbs: 76.3g, Fat: 1g, Fiber: 2.7g, Sugar: 0.3g, Sodium: 2 mg.