Wheat flour, white (industrial), 13% protein, bleached, enriched Calories & Nutrition Facts
100g of Wheat flour, white (industrial), 13% protein, bleached, enriched contains 362 calories, 13.07g protein, 72.2g carbs, and 1.38g fat.
Wheat flour, white (industrial), 13% protein, bleached, enriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 362 calories. It is also very low in fat (1.38g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.1g |
| Carbohydrates | 72.2g |
| Total Fat | 1.4g |
| Dietary Fiber | 2.4g |
| Sugar | 1.1g |
| Sodium | 2mg |
| Calcium | 24mg |
| Iron | 5.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Wheat flour, white (industrial), 13% protein, bleached, enriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 362 kcal | 18% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 72.2 g | 24% |
| Dietary Fiber | 2.4 g | 9% |
| Total Fat | 1.4 g | 2% |
| Sugar | 1.1 g | 2% |
| Sodium | 2 mg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 5.1 mg | 28% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Wheat flour, white (industrial), 13% protein, bleached, enriched (per 100g)
Nutrition values for Wheat flour, white (industrial), 13% protein, bleached, enriched per 100g: Calories: 362 kcal, Protein: 13.1g, Carbs: 72.2g, Fat: 1.4g, Fiber: 2.4g, Sugar: 1.1g, Sodium: 2 mg.