Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Calories & Nutrition Facts
100g of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) contains 340 calories, 13.21g protein, 71.97g carbs, and 2.5g fat.
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 340 calories. Its dietary fiber content of 10.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.2g |
| Carbohydrates | 72g |
| Total Fat | 2.5g |
| Dietary Fiber | 10.7g |
| Sugar | 0.4g |
| Sodium | 2mg |
| Calcium | 34mg |
| Iron | 3.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 340 kcal | 17% |
| Protein | 13.2 g | 26% |
| Carbohydrates | 72 g | 24% |
| Dietary Fiber | 10.7 g | 38% |
| Total Fat | 2.5 g | 4% |
| Sugar | 0.4 g | 1% |
| Sodium | 2 mg | 0% |
| Calcium | 34 mg | 3% |
| Iron | 3.6 mg | 20% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) (per 100g)
Nutrition values for Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) per 100g: Calories: 340 kcal, Protein: 13.2g, Carbs: 72g, Fat: 2.5g, Fiber: 10.7g, Sugar: 0.4g, Sodium: 2 mg.