Wheat flour, whole-grain, soft wheat Calories & Nutrition Facts
100g of Wheat flour, whole-grain, soft wheat contains 332 calories, 9.61g protein, 74.48g carbs, and 1.95g fat.
Wheat flour, whole-grain, soft wheat is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 332 calories. Its dietary fiber content of 13.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.95g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 9.6g |
| Carbohydrates | 74.5g |
| Total Fat | 1.9g |
| Dietary Fiber | 13.1g |
| Sugar | 1g |
| Sodium | 3mg |
| Calcium | 33mg |
| Iron | 3.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Wheat flour, whole-grain, soft wheat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 332 kcal | 17% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 74.5 g | 25% |
| Dietary Fiber | 13.1 g | 47% |
| Total Fat | 1.9 g | 3% |
| Sugar | 1 g | 2% |
| Sodium | 3 mg | 0% |
| Calcium | 33 mg | 3% |
| Iron | 3.7 mg | 21% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Wheat flour, whole-grain, soft wheat (per 100g)
Nutrition values for Wheat flour, whole-grain, soft wheat per 100g: Calories: 332 kcal, Protein: 9.6g, Carbs: 74.5g, Fat: 1.9g, Fiber: 13.1g, Sugar: 1g, Sodium: 3 mg.