Wheat flours, bread, unenriched Calories & Nutrition Facts
100g of Wheat flours, bread, unenriched contains 361 calories, 11.98g protein, 72.53g carbs, and 1.66g fat.
Wheat flours, bread, unenriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 361 calories. It is also very low in fat (1.66g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories361
| Protein | 12g |
| Carbohydrates | 72.5g |
| Total Fat | 1.7g |
| Dietary Fiber | 2.4g |
| Sugar | 0.3g |
| Sodium | 2mg |
| Calcium | 15mg |
| Iron | 0.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 14%● Carbs 84%● Fat 2%
Full Nutrition in Wheat flours, bread, unenriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 361 kcal | 18% |
| Protein | 12 g | 24% |
| Carbohydrates | 72.5 g | 24% |
| Dietary Fiber | 2.4 g | 9% |
| Total Fat | 1.7 g | 3% |
| Sugar | 0.3 g | 1% |
| Sodium | 2 mg | 0% |
| Calcium | 15 mg | 2% |
| Iron | 0.9 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Wheat flours, bread, unenriched (per 100g)
Nutrition values for Wheat flours, bread, unenriched per 100g: Calories: 361 kcal, Protein: 12g, Carbs: 72.5g, Fat: 1.7g, Fiber: 2.4g, Sugar: 0.3g, Sodium: 2 mg.
Frequently Asked Questions
100g of Wheat flours, bread, unenriched contains approximately 361 calories (361 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.