Is Wheat germ, crude high in calories?

Yes, Wheat germ, crude is relatively high in calories at 360 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat germ, crude?

Wheat germ, crude contains 23.15g of protein per 100g serving.

Is Wheat germ, crude high in carbohydrates?

Yes, Wheat germ, crude is high in carbohydrates with 51.8g per 100g.

What are the macros in Wheat germ, crude?

Per 100g, Wheat germ, crude contains: 360 calories, 23.15g protein, 51.8g carbohydrates, 9.72g fat, and 13.2g fiber.

Wheat germ, crude Calories & Nutrition Facts

Name: Wheat germ, crude Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wheat germ, crude

100g of Wheat germ, crude contains 360 calories, 23.15g protein, 51.8g carbs, and 9.72g fat.

Wheat germ, crude is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 360 calories. With 23.15g of protein per 100g, Wheat germ, crude is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 13.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories360

Protein	23.1g
Carbohydrates	51.8g
Total Fat	9.7g
Dietary Fiber	13.2g
Sodium	12mg
Calcium	39mg
Iron	6.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 61%● Fat 12%

Other serving sizes:

25g – 90 kcal 50g – 180 kcal 100g – 360 kcal 150g – 540 kcal 200g – 720 kcal 250g – 900 kcal

Full Nutrition in Wheat germ, crude (per 100g)

Nutrient	Amount	% Daily Value
Energy	360 kcal	18%
Protein	23.1 g	46%
Carbohydrates	51.8 g	17%
Dietary Fiber	13.2 g	47%
Total Fat	9.7 g	15%
Sodium	12 mg	1%
Calcium	39 mg	4%
Iron	6.3 mg	35%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat germ, crude (per 100g)

Frequently Asked Questions

100g of Wheat germ, crude contains approximately 360 calories (360 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.