Is Wheat, hard red spring high in calories?

Yes, Wheat, hard red spring is relatively high in calories at 329 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat, hard red spring?

Wheat, hard red spring contains 15.4g of protein per 100g serving.

Is Wheat, hard red spring high in carbohydrates?

Yes, Wheat, hard red spring is high in carbohydrates with 68.03g per 100g.

What are the macros in Wheat, hard red spring?

Per 100g, Wheat, hard red spring contains: 329 calories, 15.4g protein, 68.03g carbohydrates, 1.92g fat, and 12.2g fiber.

Wheat, hard red spring Calories & Nutrition Facts

Name: Wheat, hard red spring Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wheat, hard red spring

100g of Wheat, hard red spring contains 329 calories, 15.4g protein, 68.03g carbs, and 1.92g fat.

Wheat, hard red spring is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 329 calories. With 15.4g of protein per 100g, Wheat, hard red spring is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 12.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.92g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories329

Protein	15.4g
Carbohydrates	68g
Total Fat	1.9g
Dietary Fiber	12.2g
Sugar	0.4g
Sodium	2mg
Calcium	25mg
Iron	3.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 80%● Fat 2%

Other serving sizes:

25g – 82 kcal 50g – 165 kcal 100g – 329 kcal 150g – 494 kcal 200g – 658 kcal 250g – 823 kcal

Full Nutrition in Wheat, hard red spring (per 100g)

Nutrient	Amount	% Daily Value
Energy	329 kcal	16%
Protein	15.4 g	31%
Carbohydrates	68 g	23%
Dietary Fiber	12.2 g	44%
Total Fat	1.9 g	3%
Sugar	0.4 g	1%
Sodium	2 mg	0%
Calcium	25 mg	3%
Iron	3.6 mg	20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, hard red spring (per 100g)

Frequently Asked Questions

100g of Wheat, hard red spring contains approximately 329 calories (329 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.