Is Wheat, hard red winter high in calories?

Yes, Wheat, hard red winter is relatively high in calories at 327 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat, hard red winter?

Wheat, hard red winter contains 12.61g of protein per 100g serving.

Is Wheat, hard red winter high in carbohydrates?

Yes, Wheat, hard red winter is high in carbohydrates with 71.18g per 100g.

What are the macros in Wheat, hard red winter?

Per 100g, Wheat, hard red winter contains: 327 calories, 12.61g protein, 71.18g carbohydrates, 1.54g fat, and 12.2g fiber.

Wheat, hard red winter Calories & Nutrition Facts

Name: Wheat, hard red winter Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wheat, hard red winter

100g of Wheat, hard red winter contains 327 calories, 12.61g protein, 71.18g carbs, and 1.54g fat.

Wheat, hard red winter is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 327 calories. Its dietary fiber content of 12.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.54g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories327

Protein	12.6g
Carbohydrates	71.2g
Total Fat	1.5g
Dietary Fiber	12.2g
Sugar	0.4g
Sodium	2mg
Calcium	29mg
Iron	3.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 83%● Fat 2%

Other serving sizes:

25g – 82 kcal 50g – 164 kcal 100g – 327 kcal 150g – 491 kcal 200g – 654 kcal 250g – 818 kcal

Full Nutrition in Wheat, hard red winter (per 100g)

Nutrient	Amount	% Daily Value
Energy	327 kcal	16%
Protein	12.6 g	25%
Carbohydrates	71.2 g	24%
Dietary Fiber	12.2 g	44%
Total Fat	1.5 g	2%
Sugar	0.4 g	1%
Sodium	2 mg	0%
Calcium	29 mg	3%
Iron	3.2 mg	18%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, hard red winter (per 100g)

Frequently Asked Questions

100g of Wheat, hard red winter contains approximately 327 calories (327 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.