Is Wheat, hard white high in calories?

Yes, Wheat, hard white is relatively high in calories at 342 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat, hard white?

Wheat, hard white contains 11.31g of protein per 100g serving.

Is Wheat, hard white high in carbohydrates?

Yes, Wheat, hard white is high in carbohydrates with 75.9g per 100g.

What are the macros in Wheat, hard white?

Per 100g, Wheat, hard white contains: 342 calories, 11.31g protein, 75.9g carbohydrates, 1.71g fat, and 12.2g fiber.

Wheat, hard white Calories & Nutrition Facts

Name: Wheat, hard white Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wheat, hard white

100g of Wheat, hard white contains 342 calories, 11.31g protein, 75.9g carbs, and 1.71g fat.

Wheat, hard white is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 342 calories. Its dietary fiber content of 12.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.71g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories342

Protein	11.3g
Carbohydrates	75.9g
Total Fat	1.7g
Dietary Fiber	12.2g
Sugar	0.4g
Sodium	2mg
Calcium	32mg
Iron	4.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 85%● Fat 2%

Other serving sizes:

25g – 86 kcal 50g – 171 kcal 100g – 342 kcal 150g – 513 kcal 200g – 684 kcal 250g – 855 kcal

Full Nutrition in Wheat, hard white (per 100g)

Nutrient	Amount	% Daily Value
Energy	342 kcal	17%
Protein	11.3 g	23%
Carbohydrates	75.9 g	25%
Dietary Fiber	12.2 g	44%
Total Fat	1.7 g	3%
Sugar	0.4 g	1%
Sodium	2 mg	0%
Calcium	32 mg	3%
Iron	4.6 mg	25%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, hard white (per 100g)

Frequently Asked Questions

100g of Wheat, hard white contains approximately 342 calories (342 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.