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Wheat, khorasan, cooked Calories & Nutrition Facts

100g of Wheat, khorasan, cooked contains 132 calories, 5.71g protein, 27.6g carbs, and 0.83g fat.

Wheat, khorasan, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 132 calories. It is also very low in fat (0.83g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories132
Protein5.7g
Carbohydrates27.6g
Total Fat0.8g
Dietary Fiber4.3g
Sugar3.1g
Sodium8mg
Calcium9mg
Iron1.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 81%● Fat 2%

Other serving sizes:

25g – 33 kcal50g – 66 kcal100g – 132 kcal150g – 198 kcal200g – 264 kcal250g – 330 kcal

Full Nutrition in Wheat, khorasan, cooked (per 100g)

NutrientAmount% Daily Value
Energy132 kcal7%
Protein5.7 g11%
Carbohydrates27.6 g9%
Dietary Fiber4.3 g15%
Total Fat0.8 g1%
Sugar3.1 g6%
Sodium8 mg0%
Calcium9 mg1%
Iron1.8 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, khorasan, cooked (per 100g)

Calories132 kcalProtein5.7gCarbs27.6gFat0.8gFiber15%4.3gSugar3.1gSodium8 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Wheat, khorasan, cooked per 100g: Calories: 132 kcal, Protein: 5.7g, Carbs: 27.6g, Fat: 0.8g, Fiber: 4.3g, Sugar: 3.1g, Sodium: 8 mg.

Frequently Asked Questions

100g of Wheat, khorasan, cooked contains approximately 132 calories (132 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.