Wheat, khorasan, uncooked Calories & Nutrition Facts
100g of Wheat, khorasan, uncooked contains 337 calories, 14.54g protein, 70.58g carbs, and 2.13g fat.
Wheat, khorasan, uncooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 337 calories. Its dietary fiber content of 11.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.13g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 14.5g |
| Carbohydrates | 70.6g |
| Total Fat | 2.1g |
| Dietary Fiber | 11.1g |
| Sugar | 7.8g |
| Sodium | 5mg |
| Calcium | 22mg |
| Iron | 3.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Wheat, khorasan, uncooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 337 kcal | 17% |
| Protein | 14.5 g | 29% |
| Carbohydrates | 70.6 g | 24% |
| Dietary Fiber | 11.1 g | 40% |
| Total Fat | 2.1 g | 3% |
| Sugar | 7.8 g | 16% |
| Sodium | 5 mg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 3.8 mg | 21% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Wheat, khorasan, uncooked (per 100g)
Nutrition values for Wheat, khorasan, uncooked per 100g: Calories: 337 kcal, Protein: 14.5g, Carbs: 70.6g, Fat: 2.1g, Fiber: 11.1g, Sugar: 7.8g, Sodium: 5 mg.