Is Wheat, soft red winter high in calories?

Yes, Wheat, soft red winter is relatively high in calories at 331 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat, soft red winter?

Wheat, soft red winter contains 10.35g of protein per 100g serving.

Is Wheat, soft red winter high in carbohydrates?

Yes, Wheat, soft red winter is high in carbohydrates with 74.24g per 100g.

What are the macros in Wheat, soft red winter?

Per 100g, Wheat, soft red winter contains: 331 calories, 10.35g protein, 74.24g carbohydrates, 1.56g fat, and 12.5g fiber.

Wheat, soft red winter Calories & Nutrition Facts

Name: Wheat, soft red winter Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wheat, soft red winter

100g of Wheat, soft red winter contains 331 calories, 10.35g protein, 74.24g carbs, and 1.56g fat.

Wheat, soft red winter is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 331 calories. Its dietary fiber content of 12.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.56g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories331

Protein	10.3g
Carbohydrates	74.2g
Total Fat	1.6g
Dietary Fiber	12.5g
Sugar	0.4g
Sodium	2mg
Calcium	27mg
Iron	3.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 86%● Fat 2%

Other serving sizes:

25g – 83 kcal 50g – 166 kcal 100g – 331 kcal 150g – 497 kcal 200g – 662 kcal 250g – 828 kcal

Full Nutrition in Wheat, soft red winter (per 100g)

Nutrient	Amount	% Daily Value
Energy	331 kcal	17%
Protein	10.3 g	21%
Carbohydrates	74.2 g	25%
Dietary Fiber	12.5 g	45%
Total Fat	1.6 g	2%
Sugar	0.4 g	1%
Sodium	2 mg	0%
Calcium	27 mg	3%
Iron	3.2 mg	18%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, soft red winter (per 100g)

Frequently Asked Questions

100g of Wheat, soft red winter contains approximately 331 calories (331 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.