Is Wheat, soft white high in calories?

Yes, Wheat, soft white is relatively high in calories at 340 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wheat, soft white?

Wheat, soft white contains 10.69g of protein per 100g serving.

Is Wheat, soft white high in carbohydrates?

Yes, Wheat, soft white is high in carbohydrates with 75.36g per 100g.

What are the macros in Wheat, soft white?

Per 100g, Wheat, soft white contains: 340 calories, 10.69g protein, 75.36g carbohydrates, 1.99g fat, and 12.7g fiber.

Wheat, soft white Calories & Nutrition Facts

Name: Wheat, soft white Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wheat, soft white

100g of Wheat, soft white contains 340 calories, 10.69g protein, 75.36g carbs, and 1.99g fat.

Wheat, soft white is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 340 calories. Its dietary fiber content of 12.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.99g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories340

Protein	10.7g
Carbohydrates	75.4g
Total Fat	2g
Dietary Fiber	12.7g
Sugar	0.4g
Sodium	2mg
Calcium	34mg
Iron	5.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 86%● Fat 2%

Other serving sizes:

25g – 85 kcal 50g – 170 kcal 100g – 340 kcal 150g – 510 kcal 200g – 680 kcal 250g – 850 kcal

Full Nutrition in Wheat, soft white (per 100g)

Nutrient	Amount	% Daily Value
Energy	340 kcal	17%
Protein	10.7 g	21%
Carbohydrates	75.4 g	25%
Dietary Fiber	12.7 g	45%
Total Fat	2 g	3%
Sugar	0.4 g	1%
Sodium	2 mg	0%
Calcium	34 mg	3%
Iron	5.4 mg	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, soft white (per 100g)

Frequently Asked Questions

100g of Wheat, soft white contains approximately 340 calories (340 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.