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Wheat, sprouted Calories & Nutrition Facts

100g of Wheat, sprouted contains 198 calories, 7.49g protein, 42.53g carbs, and 1.27g fat.

Wheat, sprouted is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 198 calories. It is also very low in fat (1.27g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories198
Protein7.5g
Carbohydrates42.5g
Total Fat1.3g
Dietary Fiber1.1g
Sodium16mg
Calcium28mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 83%● Fat 2%

Other serving sizes:

25g – 50 kcal50g – 99 kcal100g – 198 kcal150g – 297 kcal200g – 396 kcal250g – 495 kcal

Full Nutrition in Wheat, sprouted (per 100g)

NutrientAmount% Daily Value
Energy198 kcal10%
Protein7.5 g15%
Carbohydrates42.5 g14%
Dietary Fiber1.1 g4%
Total Fat1.3 g2%
Sodium16 mg1%
Calcium28 mg3%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wheat, sprouted (per 100g)

Calories198 kcalProtein7.5gCarbs15%42.5gFat1.3gFiber1.1gSodium16 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Wheat, sprouted per 100g: Calories: 198 kcal, Protein: 7.5g, Carbs: 42.5g, Fat: 1.3g, Fiber: 1.1g, Sodium: 16 mg.

Frequently Asked Questions

100g of Wheat, sprouted contains approximately 198 calories (198 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.