Is Wild rice, cooked high in calories?

Wild rice, cooked has a moderate calorie content of 101 kcal per 100g.

How much protein is in Wild rice, cooked?

Wild rice, cooked contains 3.99g of protein per 100g serving.

Is Wild rice, cooked high in carbohydrates?

Wild rice, cooked contains 21.34g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Wild rice, cooked?

Per 100g, Wild rice, cooked contains: 101 calories, 3.99g protein, 21.34g carbohydrates, 0.34g fat, and 1.8g fiber.

Wild rice, cooked Calories & Nutrition Facts

Name: Wild rice, cooked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wild rice, cooked

100g of Wild rice, cooked contains 101 calories, 3.99g protein, 21.34g carbs, and 0.34g fat.

Wild rice, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 101 calories. It is also very low in fat (0.34g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories101

Protein	4g
Carbohydrates	21.3g
Total Fat	0.3g
Dietary Fiber	1.8g
Sugar	0.7g
Sodium	3mg
Calcium	3mg
Iron	0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 83%● Fat 1%

Other serving sizes:

25g – 25 kcal 50g – 51 kcal 100g – 101 kcal 150g – 152 kcal 200g – 202 kcal 250g – 253 kcal

Full Nutrition in Wild rice, cooked (per 100g)

Nutrient	Amount	% Daily Value
Energy	101 kcal	5%
Protein	4 g	8%
Carbohydrates	21.3 g	7%
Dietary Fiber	1.8 g	6%
Total Fat	0.3 g	1%
Sugar	0.7 g	1%
Sodium	3 mg	0%
Calcium	3 mg	0%
Iron	0.6 mg	3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wild rice, cooked (per 100g)

Frequently Asked Questions

100g of Wild rice, cooked contains approximately 101 calories (101 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.