Is Wild rice, raw high in calories?

Yes, Wild rice, raw is relatively high in calories at 357 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Wild rice, raw?

Wild rice, raw contains 14.73g of protein per 100g serving.

Is Wild rice, raw high in carbohydrates?

Yes, Wild rice, raw is high in carbohydrates with 74.9g per 100g.

What are the macros in Wild rice, raw?

Per 100g, Wild rice, raw contains: 357 calories, 14.73g protein, 74.9g carbohydrates, 1.08g fat, and 6.2g fiber.

Wild rice, raw Calories & Nutrition Facts

Name: Wild rice, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Wild rice, raw

100g of Wild rice, raw contains 357 calories, 14.73g protein, 74.9g carbs, and 1.08g fat.

Wild rice, raw is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 357 calories. Its dietary fiber content of 6.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.08g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories357

Protein	14.7g
Carbohydrates	74.9g
Total Fat	1.1g
Dietary Fiber	6.2g
Sugar	2.5g
Sodium	7mg
Calcium	21mg
Iron	2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 83%● Fat 1%

Other serving sizes:

25g – 89 kcal 50g – 179 kcal 100g – 357 kcal 150g – 536 kcal 200g – 714 kcal 250g – 893 kcal

Full Nutrition in Wild rice, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	357 kcal	18%
Protein	14.7 g	29%
Carbohydrates	74.9 g	25%
Dietary Fiber	6.2 g	22%
Total Fat	1.1 g	2%
Sugar	2.5 g	5%
Sodium	7 mg	0%
Calcium	21 mg	2%
Iron	2 mg	11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Wild rice, raw (per 100g)

Frequently Asked Questions

100g of Wild rice, raw contains approximately 357 calories (357 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.