Yellow rice with seasoning, dry packet mix, unprepared Calories & Nutrition Facts
100g of Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories, 7.02g protein, 74.68g carbs, and 1.75g fat.
Yellow rice with seasoning, dry packet mix, unprepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 343 calories. It is also very low in fat (1.75g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7g |
| Carbohydrates | 74.7g |
| Total Fat | 1.8g |
| Dietary Fiber | 1.8g |
| Sugar | 1.8g |
| Sodium | 1316mg |
| Calcium | 35mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Yellow rice with seasoning, dry packet mix, unprepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 343 kcal | 17% |
| Protein | 7 g | 14% |
| Carbohydrates | 74.7 g | 25% |
| Dietary Fiber | 1.8 g | 6% |
| Total Fat | 1.8 g | 3% |
| Sugar | 1.8 g | 4% |
| Sodium | 1316 mg | 57% |
| Calcium | 35 mg | 4% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Yellow rice with seasoning, dry packet mix, unprepared (per 100g)
Nutrition values for Yellow rice with seasoning, dry packet mix, unprepared per 100g: Calories: 343 kcal, Protein: 7g, Carbs: 74.7g, Fat: 1.8g, Fiber: 1.8g, Sugar: 1.8g, Sodium: 1316 mg.