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Vegetable Jalfrezi Calories & Nutrition Facts

100g of Vegetable Jalfrezi contains 300 calories, 10g protein, 35g carbs, and 10g fat.

Vegetable Jalfrezi is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Vegetable Jalfrezi is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein10g
Carbohydrates35g
Total Fat10g
Sugar5g
Sodium500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 64%● Fat 18%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Vegetable Jalfrezi (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein10 g20%
Carbohydrates35 g12%
Total Fat10 g15%
Sugar5 g10%
Sodium500 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vegetable Jalfrezi (per 100g)

Calories15%300 kcalProtein20%10gCarbs35gFat10gSugar5gSodium22%500 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vegetable Jalfrezi per 100g: Calories: 300 kcal, Protein: 10g, Carbs: 35g, Fat: 10g, Sugar: 5g, Sodium: 500 mg.

Frequently Asked Questions

100g of Vegetable Jalfrezi contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.