Is Vegetable Pulao high in calories?

Yes, Vegetable Pulao is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Vegetable Pulao?

Vegetable Pulao contains 8g of protein per 100g serving.

Is Vegetable Pulao high in carbohydrates?

Yes, Vegetable Pulao is high in carbohydrates with 55g per 100g.

Vegetable Pulao Calories & Nutrition Facts

Name: Vegetable Pulao Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Vegetable Pulao

100g of Vegetable Pulao contains 350 calories, 8g protein, 55g carbs, and 10g fat.

Vegetable Pulao is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Vegetable Pulao is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	8g
Carbohydrates	55g
Total Fat	10g
Sugar	4g
Sodium	600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 75%● Fat 14%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Vegetable Pulao (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	8 g	16%
Carbohydrates	55 g	18%
Total Fat	10 g	15%
Sugar	4 g	8%
Sodium	600 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vegetable Pulao (per 100g)

Frequently Asked Questions

100g of Vegetable Pulao contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.