Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Calories & Nutrition Facts
100g of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) contains 86 calories, 1.57g protein, 20.12g carbs, and 0.05g fat.
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 86 calories. It is also very low in fat (0.05g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 1.6g |
| Carbohydrates | 20.1g |
| Total Fat | 0.1g |
| Dietary Fiber | 3g |
| Sugar | 4.2g |
| Sodium | 55mg |
| Calcium | 30mg |
| Iron | 0.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 86 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 20.1 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Fat | 0.1 g | 0% |
| Sugar | 4.2 g | 8% |
| Sodium | 55 mg | 2% |
| Calcium | 30 mg | 3% |
| Iron | 0.6 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (per 100g)
Nutrition values for Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) per 100g: Calories: 86 kcal, Protein: 1.6g, Carbs: 20.1g, Fat: 0.1g, Fiber: 3g, Sugar: 4.2g, Sodium: 55 mg.