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Grains & Pasta — Calories & Nutrition Facts

200 foods · Per 100g serving · Sorted by name

FoodCalories
Flour, wheat, all-purpose, enriched, bleached366
Flour, wheat, all-purpose, enriched, unbleached358
Flour, wheat, all-purpose, unenriched, unbleached362
Flour, whole wheat, unenriched370
Flour, bread, white, enriched, unbleached363
Flour, rice, white, unenriched359
Flour, corn, yellow, fine meal, enriched364
Flour, pastry, unenriched, unbleached358
Flour, rice, brown365
Flour, rice, glutinous358
Vital wheat gluten370
Cornmeal, degermed, enriched, yellow370
Cornmeal, yellow, self-rising, bolted, plain, enriched334
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched348
Cornmeal, yellow, self-rising, degermed, enriched355
Millet, cooked119
Oat bran, raw246
Oat bran, cooked40
Quinoa, uncooked368
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)112
Rice, brown, parboiled, dry, UNCLE BEN'S370
Rice, white, long-grain, regular, raw, enriched365
Rice, white, long-grain, regular, enriched, cooked130
Rice, white, medium-grain, raw, enriched360
Rice, white, medium-grain, enriched, cooked130
Rice, white, short-grain, enriched, uncooked358
Rice, white, short-grain, enriched, cooked130
Rice, white, glutinous, unenriched, uncooked370
Rye grain338
Rye flour, dark325
Rye flour, medium349
Rye flour, light357
Triticale flour, whole-grain338
Wheat, hard red spring329
Wheat, hard red winter327
Wheat, soft red winter331
Wheat germ, crude360
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)340
Wheat flour, white, all-purpose, enriched, bleached364
Wheat flour, white, all-purpose, self-rising, enriched354
Wheat flour, white, bread, enriched361
Wild rice, cooked101
Rice flour, brown363
Pasta, gluten-free, corn, dry357
Pasta, gluten-free, corn, cooked126
Pasta, homemade, made with egg, cooked130
Pasta, homemade, made without egg, cooked124
Macaroni, vegetable, enriched, dry367
Macaroni, vegetable, enriched, cooked128
Noodles, chinese, chow mein471
Noodles, japanese, soba, dry336
Noodles, japanese, soba, cooked99
Noodles, japanese, somen, dry356
Noodles, japanese, somen, cooked131
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)149
Spaghetti, spinach, dry372
Spaghetti, spinach, cooked130
Wheat flours, bread, unenriched361
Rice noodles, cooked108
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry362
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked159
Quinoa, cooked120
Teff, cooked101
Noodles, egg, cooked, enriched, with added salt138
Corn grain, white365
Corn flour, whole-grain, blue (harina de maiz morado)364
Cornmeal, degermed, enriched, white370
Cornmeal, white, self-rising, bolted, plain, enriched334
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched348
Cornmeal, white, self-rising, degermed, enriched355
Noodles, egg, unenriched, cooked, without added salt138
Pasta, dry, unenriched371
Pasta, cooked, unenriched, without added salt158
Cornmeal, degermed, unenriched, yellow370
Rice, white, medium-grain, cooked, unenriched130
Rice, white, short-grain, raw, unenriched358
Rice, white, short-grain, cooked, unenriched130
Semolina, unenriched360
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)164
Rice, white, long-grain, regular, cooked, unenriched, with salt130
Wheat flour, white, all-purpose, enriched, unbleached364
Spaghetti, protein-fortified, dry, enriched (n x 6.25)374
Wheat flour, white (industrial), 10% protein, unbleached, enriched366
Wheat flour, white (industrial), 11.5% protein, bleached, enriched363
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched363
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched363
Wheat flour, white (industrial), 13% protein, bleached, enriched362
Sorghum flour, whole-grain359
Wheat flour, whole-grain, soft wheat332
Rice and vermicelli mix, beef flavor, unprepared359
Rice and vermicelli mix, beef flavor, prepared with 80% margarine129
Rice and vermicelli mix, rice pilaf flavor, unprepared359
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine148
Pasta mix, classic cheeseburger macaroni, unprepared349
Pasta mix, classic beef, unprepared354
Pasta mix, Italian lasagna, unprepared356
Yellow rice with seasoning, dry packet mix, unprepared343
Pizza rolls, frozen, unprepared328
Pasta mix, Italian four cheese lasagna, unprepared355
Spanish rice mix, dry mix, unprepared363
Lasagna, cheese, frozen, unprepared145
Chicken, thighs, frozen, breaded, reheated334
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen215
Turnover, filled with egg, meat and cheese, frozen228
Rice mix, white and wild, flavored, unprepared142
Salisbury steak with gravy, frozen149
Corn flour, masa, enriched, white363
Corn flour, yellow, degermed, unenriched375
Corn flour, masa, unenriched, white363
Cornmeal, whole-grain, yellow362
Cornstarch381
Couscous, dry376
Couscous, cooked112
Hominy, canned, white72
Millet, raw378
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)367
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)123
Oats (Includes foods for USDA's Food Distribution Program)389
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)362
Rice, white, long-grain, parboiled, enriched, dry374
Rice, white, long-grain, parboiled, enriched, cooked123
Rice, white, long-grain, precooked or instant, enriched, dry380
Rice, white, long-grain, precooked or instant, enriched, prepared124
Rice, white, glutinous, unenriched, cooked97
Rice, white, steamed, Chinese restaurant151
Rice bran, crude316
Rice flour, white, unenriched366
Semolina, enriched360
Sorghum grain329
Tapioca, pearl, dry358
Triticale336
Wheat, hard white342
Wheat, soft white340
Wheat, durum339
Wheat bran, crude216
Wheat flour, white, cake, enriched362
Wheat flour, white, tortilla mix, enriched405
Wheat, sprouted198
Wild rice, raw357
Pasta, fresh-refrigerated, plain, as purchased288
Pasta, fresh-refrigerated, plain, cooked131
Pasta, fresh-refrigerated, spinach, as purchased289
Pasta, fresh-refrigerated, spinach, cooked130
Noodles, egg, dry, enriched384
Noodles, egg, enriched, cooked138
Noodles, egg, spinach, enriched, dry382
Noodles, flat, crunchy, Chinese restaurant521
Noodles, egg, spinach, enriched, cooked132
Pasta, dry, enriched371
Pasta, cooked, enriched, without added salt158
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)352
Barley flour or meal345
Barley malt flour361
Oat flour, partially debranned404
Rice noodles, dry364
Wheat, khorasan, uncooked337
Wheat, khorasan, cooked132
Spelt, uncooked338
Spelt, cooked127
Teff, uncooked367
Corn flour, whole-grain, white361
Corn flour, yellow, masa, enriched363
Cornmeal, whole-grain, white362
Pasta, cooked, enriched, with added salt157
Hominy, canned, yellow72
Rice, white, long-grain, regular, cooked, enriched, with salt130
Wheat flour, white, all-purpose, enriched, calcium-fortified364
Noodles, egg, dry, unenriched384
Rice, white, long-grain, regular, raw, unenriched365
Rice, white, long-grain, regular, unenriched, cooked without salt130
Rice, white, long-grain, parboiled, unenriched, dry374
Rice, white, long-grain, parboiled, unenriched, cooked123
Rice, white, medium-grain, raw, unenriched360
Wheat flour, white, all-purpose, unenriched364
Noodles, egg, cooked, unenriched, with added salt138
Macaroni and cheese, box mix with cheese sauce, unprepared334
Macaroni and cheese, box mix with cheese sauce, prepared164
Taquitos, frozen, chicken and cheese, oven-heated284
Taquitos, frozen, beef and cheese, oven-heated287
Potsticker or wonton, pork and vegetable, frozen, unprepared136
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared297
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235
Macaroni or noodles with cheese, microwaveable, unprepared388
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)125
Rice mix, cheese flavor, dry mix, unprepared362
Dumpling, potato- or cheese-filled, frozen195
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen168
Sausage, egg and cheese breakfast biscuit324
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared136
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared155
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared328
Barley, hulled354
Barley, pearled, raw352
Barley, pearled, cooked123
Buckwheat343
Bulgur, cooked83
Corn grain, yellow365
Corn bran, crude224
Corn flour, whole-grain, yellow361
Amaranth grain, uncooked371

Showing top 200 foods. More available via search.

Data from IFCT2017 (NIN/ICMR) and USDA FoodData Central. Values per 100g.